Personal Training

Gain the edge in personal fitness with your own Home Personal Trainer. Training on a one-to-one basis in the comfort of your own living room, with a programme specific to your needs and requirements. All equipment is provided, all you need to bring is yourself! Lifestyle testing is also included to assist you in achieving your personal goals.

Sports Massage Therapy

As the name suggests, this treatment is beneficial to anyone who plays sport, be it recreationally or competitively, whether they have an injury, or wish to improve performance and allow tired and sore muscles to recover.
However, it is also extremely beneficial to the non-sporting person. Sports massage can be used to relieve tension across the back of the neck and shoulders, often built up as a result of spending time in front of a computer, or behind the wheel of a car. It can assist with lower back pain and tight leg muscles, easing the stress and improving mobility.
Rehabilitation exercises can also be provided to aid with recovery from any muscular ailment and to prevent further deterioration where necessary.

Postural Analysis

Want to improve your sporting skills? Hit your plateau and want to push past it? Postural Analysis can assist you in your aims by doing a complete top-to-toe workout, looking at potential muscular imbalances (which can cause postural problems) and flexibility issues